fitness classes made for you

Swimming lengths in the pool is not the only way to get a workout in water. Our aqua fitness classes combine aqua aerobics with strength and conditioning moves which are sure to get your heart pumping. Our classes are a fun and social way to stay active.

Come give them a go and you’ll feel all the better for it!

 

Aqua

An energising, low impact workout to music. Perfect for improving fitness, toning and coordination.

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Aqua Zumba

Aqua Zumba blends a traditional Zumba class with water resistance for a safe, challenging, water-based workout. The beauty of this class is it has less impact on your joints than a traditional Zumba class so you can really let loose!
Not currently available. 
 

FloatFit

FloatFit gives a fun, full body workout on a body length, floating platform called the AquaBase, which adds a new, powerful dimension to working out.
Not currently available. 
 

FloatFit HIIT

HIIT means High Intensity Interval Training so expect squats, burpees, sit-ups and mountain climbers. The focus is on timing – performing short burst of exercises at a high intensity for a short duration followed by active rest.
Not currently available. 
 

FloatFit Balance

FloatFit Balance uses a basis of pilates and yoga movements with the option for each participant to increase the intensity and challenge themselves based on their personal fitness level.
Not currently available. 
 

FloatFit Family

A fun-packed challenging workout for children ages 8 years old and their families – games, endurance, confidence building and more.

Newport Live is the first leisure provider in Wales to host FloatFit sessions.
Not currently available.